Cheryl Cole: I love doughnuts and basically anything that's really bad for you

Cheryl Cole has revealed that she sets aside one day a week to cheat. But Tre Holloway doesn't have anything to worry about - the singer is only naughty when it comes to her diet. Chezza tries to be healthy but loves to indulge her sweet tooth on a weekly basis. ‘I don't follow any strict diets, I just eat sensibly,' says Cheryl, 30. ‘I'm not eating McDonald's or pizza every day but I do allow myself one cheat day a week, normally on a Sunday. ‘I have a really sweet tooth and love cupcakes, doughnuts and basically anything that's really bad for you.' Cheryl's stricter when it comes to her exercise regime and likes to make frequent changes to keep it fresh. ‘I'm still doing the Tracy Anderson Method, I swear by it,' the ex-Girls Aloud star tells feelunique.com. ‘I see a trainer and they change the programme after every 10 sessions, you have to keep your body guessing. I also use the DVD at home.'