And Cameron Diaz was a walking advertisement for the manual during an appearance on Good Morning America on Monday.
The 41-year-old showed off a rosy glow despite her early morning wake-up call as she chatted with host Robin Roberts about the book.
Fresh-faced: Cameron Diaz showed off a rosy glow as she promoted her new health tome Body Book on GMA on Monday
The actress kept it casual in skinny jeans, a plaid shirts, cream blazer and black booties.
Cameron wore her platinum blonde hair pulled back in a high ponytail, and displayed an impressively smooth, glowing complexion.
The star opted to keep her make-up natural, adding a dusting of pink blush and a slick of lipgloss.
Walking advertisement: Cameron showed off her incredibly slender figure in hip-hugging high-waisted jeans
Health nut: Cameron spoke passionately with host Robin Roberts about the importance of taking care of one's body
During the interview, Cameron opened up about her new book, which hit stores last week.
The manual is comprised of three parts that cover nutrition, fitness and mind.
'I spoke to a lot of experts,' said Cameron. 'It's not an instructional book, it's an informative book.'
'We're with our body from beginng to end yet we know nothing about it,' she added. 'This book is about how to age gracefully. Knowledge is power.'
Larking around: Cameron gave an excited wave to the camera prior to the interview
Style star: Cameron donned high-waisted jeans, a plaid shirt and cream blazer for the appearance
Early morning pick-me-up: Cameron was seen sipping on hot beverage as she chatted with producers prior to filming
Radiant women: Cameron posed for a picture with host Robin, who looked gorgeous in a bright orange dress
Cameron also enjoyed a savoury oatmeal recipe from the book with the GMA hosts.
'I’m always looking for new ways to build flavor and have fun with my carbs,' writes Cameron in Body Book. 'For instance, I prefer savory over sweet, so in the mornings when I make oatmeal, instead of eating it with something sweet, I make a yummy concoction of sautéed zucchini with collard greens, caramelized shallots, and egg whites.
'I top it all off with ponzu sauce (a Japanese sauce made from rice vinegar and citrus) or some lemon juice. It’s a breakfast that is delicious and savory and all the things that I love to taste,' she added.
Natural beauty: Cameron opted to keep her make-up natural save for a dusting of pink blusher and a slick of nude lipgloss
Almost time: Cameron was seen sitting pretty on set before the cameras started to roll
Somebody's excited! Cameron posted a goofy selfie to Twitter prior to her interview
Star power: Cameron posted a picture with Lena Dunham, with the caption 'the raddest, the most talented, the most radiant!'
Cameron also photographed so-called 'real' women for her book.
She was shown in video footage snapping photos of women of varying body sizes.
Cameron appeared to be as much of a natural behind the camera as in front of it as she happily directed the women during the shoot.
Cameron the photographer: She was seen snapping
pictures of 'real' women for her book in video footage aired during the
GMA segment
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